Winter is a glorious time of year. Beyond the holidays remains the joy of puffy sweaters, warm fireplaces and comfort foods. Winter however does bring challenges...
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Old habits are hard to kick. That may be why a surprising 47% of people sleep they way they did when they were babies, on their sides...
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A healthy adult needs 7-9 hours of sleep every night. Not always an easy feat, especially when you're stressed. It happens to all of us at some point...
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